Food for when you re sick. Bananas are a great food to eat when you re sick. Eating a banana will not only replenish your potassium levels but the soluble fiber is also helpful for preventing diarrhea. What s more bananas help replace potassium that may be lost if you have been vomiting or have had diarrhea 17. Carrots and sweet potatoes. Stock up on prepared foods that you can easily pop in the microwave such as frozen lasagna or pot pies. When you re sick of cooking embrace the comfort of sick day food even if you re feeling a okay indulge in a hot bowl of soup served up with saltines and some ginger ale. They are high in fruit sugars which can give you a much needed energy boost when you are sick. When you are sick your potassium levels decline due to vomiting sweating and diarrhea.
Food for when you re sick These decrease inflammation and boost immunity which may help to fight a fever.
Food for when you re sick. For these reasons they are part of the brat. The key is to stick with broth based soups as opposed to cream based soups such as broccoli and cheese soup. The same goes for citrus.
When you re sick you may feel too tired to make a meal. Citrus fruits such as oranges lemons and grapefruits contain high levels of flavonoids and vitamin c. The vitamin c may be beneficial for cold like symptoms but fruits like grapefruit oranges and lemons can also irritate your stomach lining and cause more pain and.
If you re feeling hungry soups that contain chunks of veggies whole grains like barley and some kind of protein will also offer added vitamins and nutrients that s why chicken noodle soup is a. Bananas are a nutritious energy dense snack that s easy to eat even when you re sick. Keep nutritious snacks on hand such.
Bananas are gentle on the stomach and a great source of potassium antioxidants and soluble fiber. Bananas make up part of the brat diet which is a recommended diet when suffering from nausea vomiting and diarrhea. Brat stands for bananas rice applesauce and toast.
Bananas are another great food to have when you are feeling nauseated. They re easy to chew and bland in flavor but also provide a decent amount of calories and nutrients. Honey is another great food to eat while sick with a cold.